About Four Life Fitness
Four Life Fitness exists to help women build strength that lasts beyond a season.
This is not about quick fixes, extremes, or chasing a number on the scale. It is about creating sustainable habits that support your body, sharpen your mind, and strengthen your spirit for the long haul.
Founded by Krystal Saldivar, Four Life Fitness was built from real life experience, not trends. It is designed for women navigating life transitions, leadership, faith, health challenges, and personal growth who are ready to stop starting over and begin building consistency.
Strength today. Habits tomorrow. Legacy forever.
Real Life Real Faith
Real Life Real Faith Ministry exists to reconnect women to God through Scripture, truth, and real life application.
Created for women who are new to the Bible, returning after a season away, or seeking faith that speaks to real life, this ministry offers a grounded and welcoming place to grow.
Pray & Slay
Pray & Slay helps establish a way of living, not just a short term reset. It is meant to anchor the year with habits, spiritual focus, and intentional rhythms that support a Christ centered life. Women finish the program with greater clarity, consistency, and confidence to continue stewarding their body, mind, and spirit throughout the year.
Body
Physical Health & Stewardship
Four Life Fitness supports women in building strength, resilience, and sustainable routines through intentional movement, nutrition guidance, and habit based coaching. This is physical stewardship for real life.
Mind
Discipline, Focus & Renewal
Lasting change requires disciplined thinking and daily practices. Four Life Fitness emphasizes consistency, clarity, and mindset formation so habits are bult with intention, not emotion.
Spirit
Faith Integrated Living
Real Life Real Faith is the spiritual formation arm of Four Life Fitness. Through Scripture centered programs, community, and spiritual resets, women are guided into deeper alignment between faith and daily life.
Whole Life Health at Four Life Fitness
Body. Mind. Spirit. Under One Foundation.
Four Life Fitness and Real Life Real Faith are not separate missions.
They are two expressions of the same foundation.
We believe lasting transformation happens when the body, mind, and spirit are addressed together under the lordship of Christ. Fitness without faith lacks direction. Faith without daily stewardship often lacks endurance. Together, they form a sustainable, Christ centered life.
“Krystal has a unique way of guiding women back to what matters most. Through her leadership, I experienced renewed faith, deeper connection, and a sense of being truly seen and valued.”
- Jaime Collins
“Working with Krystal transformed how I approach both my health and my faith. Her guidance brought structure, discipline, and grace into a season when I needed all three.”
- Rebecca Morales
“Krystal leads with intention, wisdom, and compassion. Whether through fitness coaching or faith centered teaching, she creates environments where women grow stronger, more disciplined, and more grounded. Her work impacts every part of life.”
- Clare Whitman